Your DNA Fitness Blueprint
Unlocking the FitCode report on your dashboard gives you deep, personalized insights into how your body is built to move, perform, and recover. Based entirely on your unique genetic code.
Power Performance Potential: Discover how your genes influence your strength, endurance, and cardiovascular capacity. Learn whether you're naturally built for power, speed, or stamina—so you can train smarter, not harder.
Muscle Composition Insight: Understand the balance of fast-twitch vs slow-twitch muscle fibers you're genetically predisposed to. This gives you clarity on which types of workouts (HIIT, strength training, long-distance, etc.) will give you the best results.
Fatigue Resistance & Motivation Markers: Discover how your genes impact perceived exertion, mental stamina, and motivation. This can help you tailor your mindset, pace, and support systems for consistent progress.
Injury Risk Awareness: Identify genetic markers linked to injury susceptibility, like tendon or ligament issues. Use this knowledge to adjust training intensity, warm-up strategies, and recovery routines.
Recovery & Inflammation Response: Learn how your body genetically handles post-exercise recovery and inflammation. This helps guide rest periods, recovery nutrition, and overall training frequency.
Oxygen Utilization Efficiency: Understand how your body processes oxygen during exercise, giving you clues to your endurance potential and helping improve aerobic performance.