Your DNA & Biological Clock Decoded
Unlocking the ChronoCode report gives you personalized insights into how your internal body clock is genetically programmed. Helping you align your sleep, energy, focus, and routines with your natural rhythm for better health and performance.
Sleep-Wake Cycle Blueprint: Discover if you're genetically inclined to be a morning lark or a night owl. Understanding your natural rhythm helps you optimize productivity, exercise timing, and even meal planning.
Sleep Quality & Duration: Explore your predisposition to sleep disturbances, insomnia, or fragmented sleep. So you can make adjustments to improve rest, recovery, and emotional regulation.
Weight & Metabolism Timing: Your genes may influence how your body processes food at different times of the day. ChronoCode helps you align eating patterns to your metabolism for better weight management and digestion.
Circadian Hormone Regulation: Learn how your genes influence the timing of hormone release, such as cortisol and melatonin, which affect alertness, stress, metabolism, and rest.
Jet Lag & Shift Work Sensitivity: Find out how easily your body adapts to changes in time zones or irregular schedules, helping you minimize fatigue and maximize resilience.
Mental Focus & Energy Peaks: Uncover the times of day your brain is wired to perform best—whether it’s creative work, problem-solving, or rest—so you can plan your day with precision.